Went out in the morning with Natasha for the usual loop of Shakespeare Street and Napiershall Street. 3.39 miles in 27:25, average pace 8:05/mile, HR 116. Calves still sore.
Pace splits (ave. HR): 8:35 (112), 7:45 (118), 7:56 (118), 7:59 (121)
HR zones: 71.2%, 28.8%, 0%, 0%, 0%
In the afternoon I went for an easy run up the canal towards Kirkintilloch for 5 miles and back again. 10.03 miles in 1:12:20, average pace 7:13/mile, HR 139. Ran the usual 0.42-mile warm-down afterwards.
Pace splits (ave. HR): 8:11 (121), 7:19 (133), 7:21 (137), 7:05 (139), 7:06 (140), 7:07 (141), 6:57 (145), 7:01 (145), 7:06 (144), 6:55 (143)
HR zones: 3.7%, 38.8%, 57.5%, 0%, 0%
Weekly total: 45 miles
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