Ran a loop of Shakespeare Street, Cleveland Drive and Napiershall Street at a steadily increasing pace. Lower left leg was painful but didn't seem to get any worse. 3.91 miles in 27:12, average pace 6:57/mile, HR 153.
Pace splits (ave. HR): 7:26 (140), 6:58 (151), 6:47 (159), 6:36 (162)
HR zones: 1.7%, 9.7%, 62.1%, 26.5%, 0%
Weekly total: 9 miles
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