Ran a fairly easy loop of Shakespeare Street, Winton Drive and Napiershall Street. Noticed a conspicuous bruise over my tibialis anterior which suggests I may be on the road to recovery, given that bruises have sometimes appeared as past leg injuries were healing. 4.17 miles in 29:07, average pace 6:58/mile, HR 149.
Pace splits (ave. HR): 7:26 (136), 6:49 (148), 6:57 (155), 6:41 (158), 7:03 (161)
HR zones: 1.8%, 12.2%, 69.9%, 16.1%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment