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Wednesday, 12 October 2011
Gym
Went to the gym for a different elliptical session, this time 4x4 minutes with a 1-5-16-9 work pattern (after I discovered the maximum setting).
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4.2 miles slow
Allan Scally relay
Mile reps
3.4 miles easy
5.2 miles hard
4.5 miles slow
National XC Relays
5.9 miles steady
3.4 miles moderate
Long reps
Gym
4.2 miles steady
6.4 miles tempo
Gym
5.2 miles easy
3.9 miles steady
Gym
4.6 miles slow
Gym
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Stephen Mulrine
Stephen Mulrine
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