skip to main
|
skip to sidebar
Sunday, 2 October 2011
Gym
Went to the gym for the same elliptical session as on Thursday.
Weekly total: 0 miles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Stephen's Blog
Blog Archive
►
2013
(251)
►
November
(30)
►
October
(21)
►
September
(25)
►
August
(31)
►
July
(31)
►
June
(23)
►
May
(14)
►
April
(8)
►
March
(28)
►
February
(24)
►
January
(16)
►
2012
(309)
►
December
(27)
►
November
(26)
►
October
(26)
►
September
(28)
►
August
(27)
►
July
(27)
►
June
(22)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(27)
►
January
(28)
▼
2011
(289)
►
December
(27)
►
November
(25)
▼
October
(19)
4.2 miles slow
Allan Scally relay
Mile reps
3.4 miles easy
5.2 miles hard
4.5 miles slow
National XC Relays
5.9 miles steady
3.4 miles moderate
Long reps
Gym
4.2 miles steady
6.4 miles tempo
Gym
5.2 miles easy
3.9 miles steady
Gym
4.6 miles slow
Gym
►
September
(15)
►
August
(26)
►
July
(27)
►
June
(24)
►
May
(25)
►
April
(28)
►
March
(28)
►
February
(23)
►
January
(22)
►
2010
(286)
►
December
(18)
►
November
(17)
►
October
(23)
►
September
(23)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(5)
►
March
(19)
►
February
(28)
►
January
(30)
►
2009
(262)
►
December
(14)
►
November
(23)
►
October
(25)
►
September
(23)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(23)
►
April
(23)
►
March
(16)
►
February
(24)
►
January
(27)
►
2008
(266)
►
December
(24)
►
November
(24)
►
October
(24)
►
September
(18)
►
August
(22)
►
July
(27)
►
June
(24)
►
May
(27)
►
April
(18)
►
March
(22)
►
February
(16)
►
January
(20)
►
2007
(38)
►
December
(22)
►
November
(16)
Contributors
Stephen Mulrine
Stephen Mulrine
No comments:
Post a Comment