Went out for an easy loop of Garrioch Road, Winton Drive and Napiershall Street, starting via Grovepark Street due to icy conditions. 4.56 miles in 35:22, average pace 7:46/mile, HR 133.
Pace splits (ave. HR): 8:17 (124), 7:31 (133), 8:05 (135), 7:25 (136), 7:20 (142)
HR zones: 4.9%, 76.6%, 18.5%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment