Went out in the morning with Natasha for an easy loop of Anniesland Cross, Crow Road, Dumbarton Road and Kelvingrove Park. The footpath under Eldon Street was closed so we ran home via Park Road and Napiershall Street instead. 6.48 miles in 54:15, average pace 8:23/mile, HR 114.
Pace splits (ave. HR): 8:32 (113), 8:16 (115), 8:15 (117), 8:08 (114), 8:25 (112), 8:41 (114), 8:20 (116)
HR zones: 90.4%, 9.6%, 0%, 0%, 0%
Weekly total: 36 miles
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