Went out in the morning for an easy loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.94 miles in 52:38, average pace 7:35/mile, HR 139.
Pace splits (ave. HR): 7:55 (134), 7:36 (141), 7:29 (140), 7:40 (142), 7:28 (140), 7:32 (140), 7:23 (138)
HR zones: 0.9%, 48.7%, 50.4%, 0%, 0%
In the evening I ran over Prospecthill Road, past the new Victoria Infirmary, around Queen's Park and back over Prospecthill Road to Toryglen Asda. 3.34 miles in 23:26, average pace 7:01/mile, HR 140.
Pace splits (ave. HR): 7:33 (132), 6:59 (143), 6:50 (147), 6:06 (143)
HR zones: 4.0%, 33.6%, 62.4%, 0%, 0%
Weekly total: 34 miles
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