Saturday 24 April 2010

3.2 miles slow

Took my running gear to Prague in the hope of getting a few miles in, not least because I had deliberately chosen a hotel near a couple of parks, and went out with Natasha on Saturday morning for a run around Stromovka. We followed the main path down the hill, turning right at the bottom, and ran round the main loop with a minor detour for a smaller loop on the other side of the railway tunnel. The climb back up the main path went on a bit, but the road up to the hotel was much harder work. Shin was niggling me a bit. Finished the 3.17 miles in 27:27, 8:40/mile average.

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