Sunday 25 April 2010

4.2 miles slow

Went for another run with Natasha round Stromovka, this time extended to the Planetarium on one side and to the tennis club on the other. Wore the Newton Distance S again. Shin was causing a few minor problems but was much better than I would have expected for two consecutive days of running, for the first time since early March. I had been getting in a quick calf stretch every time we were on an escalator in the metro, which might have helped. Finished the 4.15 miles in 35:45 for a 8:36/mile average.

Weekly total: 11 miles

No comments: