3.4 miles easy, 5.2 miles steady

Went out in the morning for an easy loop of Kirklee Road, St George's Cross and Shakespeare Street. 3.38 miles in 24:40, average pace 7:18/mile, HR 129.

Pace splits (ave. HR): 7:39 (119), 7:20 (132), 6:58 (136), 7:04 (131)
HR zones: 9.5%, 82.1%, 8.4%, 0%, 0%

In the afternoon I ran a loop of Garrioch Road, Garscube Estate, Anniesland Cross and Kirklee Road. 5.22 miles in 36:38, average pace 7:01/mile, HR 135.

Pace splits (ave. HR): 7:38 (119), 7:08 (133), 6:51 (138), 6:50 (140), 6:50 (146), 6:05 (146)
HR zones: 9.5%, 52.4%, 38.2%, 0%, 0%

2.4 miles moderate

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:33, average pace 6:26/mile, HR 141.

Pace splits (ave. HR): 6:36 (130), 6:35 (150), 5:37 (150)
HR zones: 6.0%, 29.9%, 64.1%, 0%, 0%

3.1 miles hard, 2.8 miles easy

Ran home from work via Lock 27 and Anniesland Cross. 3.06 miles in 19:09, average pace 6:16/mile, HR 146.

Pace splits (ave. HR): 6:44 (134), 6:05 (150), 6:02 (154)
HR zones: 4.4%, 16.4%, 72.1%, 7.0%, 0%

In the evening I ran an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 21:16, average pace 7:43/mile, HR 135.

Pace splits (ave. HR): 8:07 (133), 7:32 (134), 7:27 (140)
HR zones: 2.5%, 72.4%, 25.1%, 0%, 0%

2.4 miles hard

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:10, average pace 6:16/mile, HR 147.

Pace splits (ave. HR): 6:28 (134), 6:24 (155), 5:29 (159)
HR zones: 4.5%, 17.9%, 62.1%, 15.5%, 0%

2.4 miles moderate

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:34, average pace 6:26/mile, HR 151.

Pace splits (ave. HR): 6:34 (140), 6:35 (158), 5:44 (162)
HR zones: 3.2%, 7.1%, 62.4%, 27.3%, 0%

2.4 miles moderate, 3.2 miles easy

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:41, average pace 6:29/mile, HR 149.

Pace splits (ave. HR): 6:34 (142), 6:34 (156), 6:02 (153)
HR zones: 4.0%, 6.9%, 84.7%, 4.4%, 0%

In the evening I ran an easy loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll, starting and finishing at Bearsden Asda. 3.24 miles in 23:45, average pace 7:20/mile, HR readings dubious.

Pace splits: 7:51, 7:15, 6:59, 7:04

 

3.5 miles easy

Went out in the morning for a run along Bellshaugh Road, all the way up the footpath to the canal, along to Lock 27 and home via Anniesland Cross and Cleveden Drive. 3.48 miles in 26:41, average pace 7:39/mile, HR readings dubious.

Pace splits: 8:11, 7:16, 7:40, 7:21
Weekly total: 24 miles

7.8 miles steady

Went out in the afternoon for a run down Kirklee Road, along Great Western Road to the entrance to the retail park, and back again. 7.80 miles in 54:23, average pace 6:58/mile, HR 142.

Pace splits (ave. HR): 7:01 (128), 7:00 (136), 6:52 (148), 6:53 (148), 7:00 (148), 6:57 (143), 7:11 (140), 6:53 (146)
HR zones: 1.7%, 27.7%, 70.3%, 0.3%, 0%

2.1 miles steady

Ran home from work via Maryhill Road and Garrioch Road. 2.14 miles in 14:33, average pace 6:49/mile, HR 138.

Pace splits (ave. HR): 6:52 (134), 6:45 (141), 6:54 (142)
HR zones: 3.7%, 46.0%, 50.3%, 0%, 0%

3.1 miles moderate

Ran home from work via Lock 27 and Anniesland Cross. 3.06 miles in 19:58, average pace 6:32/mile, HR 148.

Pace splits (ave. HR): 6:47 (135), 6:29 (154), 6:23 (156)
HR zones: 5.3%, 12.2%, 72.7%, 9.8%, 0%

2.4 miles hard

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 14:38, a new PB for this particular route. Average pace 6:03/mile, HR 153.

Pace splits (ave. HR): 6:09 (138), 6:14 (162), 5:21 (168)
HR zones: 4.4%, 10.0%, 38.2%, 47.4%, 0%

2.4 miles hard

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:23, average pace 6:22/mile, HR 151.

Pace splits (ave. HR): 6:32 (136), 6:31 (158), 5:36 (172)
HR zones: 5.0%, 17.8%, 49.4%, 27.8%, 0%

2.4 miles hard

Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:26, average pace 6:23/mile, HR 146.

Pace splits (ave. HR): 6:30 (135), 6:29 (155), 5:38 (157)
HR zones: 5.6%, 17.7%, 68.7%, 8.0%, 0%

4.7 miles steady

Ran down Kirklee Road and along Great Western Road to Fulton Street, and back via Bearsden Road and Anniesland Cross. 4.68 miles in 31:43, average pace 6:47/mile, HR 141.

Pace splits (ave. HR): 7:12 (126), 6:49 (136), 6:37 (145), 6:42 (150), 6:28 (154)
HR zones: 2.7%, 40.9%, 56.1%, 0.3%, 0%
Weekly total: 30 miles