Wednesday 7 September 2011

2.7 miles slow

Ran a shorter loop on the south side of Central Park with Natasha, plus a 0.4-mile jog from the hotel to the West 77th Street entrance, and back again afterwards. 2.69 miles in 22:19, average pace 8:17/mile.

Pace splits: 8:18, 8:07, 8:29

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