Monday 5 September 2011

4.9 miles slow

Ran a convoluted route within Central Park, including a lap of the reservoir, with Natasha before breakfast. 4.93 miles in 43:10, average pace 8:45/mile, plus a 0.4-mile jog from the hotel, unmeasured because the Garmin would never have picked up a GPS signal.

Pace splits: 9:03, 8:46, 8:51, 8:24, 8:40

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