Foot was playing up a bit so I didn't want to risk anything more than an easy loop of Roman Road and Canniesburn Toll from Bearsden Asda. 1.79 miles in 13:11, average pace 7:23/mile, HR 144.
Pace splits (ave. HR): 7:37 (139), 7:06 (151)
HR zones: 6.7%, 14.0%, 79.3%, 0%, 0%
No comments:
Post a Comment