By Sunday my foot felt sufficiently better for me to run a loop of North Woodside Road, Hyndland Road and Charing Cross with Natasha. 4.65 miles in 40:21, average pace 8:34/mile, HR 126.
Pace splits (ave. HR): 8:36 (120), 8:50 (126), 8:47 (124), 8:38 (132), 8:33 (133)
HR zones: 12.3%, 87.4%, 0.2%, 0%, 0%
Weekly total: 8 miles
No comments:
Post a Comment