Thought I'd recovered well enough to run the usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 23:43, average pace 7:03/mile, HR 156.
Pace splits (ave. HR): 7:22 (145), 7:02 (158), 6:49 (162), 6:51 (162)
HR zones: 1.7%, 2.2%, 62.6%, 33.5%, 0%
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