Ran my usual West End route before breakfast, 3.34 miles in 25:20 for a 7:35/mile average, HR 137.
Pace splits (ave. HR): 8:08 (129), 7:29 (140), 7:14 (139), 7:23 (141)
HR zones: 5.1%, 50.7%, 43.9%, 0.2%, 0%
In the late afternoon I ran another of my usual routes, down Garscube Road and along the canal as far as Shakespeare Street. Distance was 3.85 miles, time 26:32 for a 6:54/mile average, HR 144.
Pace splits (ave. HR): 7:35 (133), 6:42 (147), 6:39 (149), 6:35 (150)
HR zones: 2.9%, 15.8%, 81.3%, 0%, 0%
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