Ran the same route as yesterday morning, this time in the Vomeros instead of the Eliofeet in case the lack of support was becoming a problem. Finished the 3.86 miles in 28:13, average pace 7:18/mile, HR 135.
Pace splits (ave. HR): 7:49 (126), 7:08 (136), 7:11 (140), 7:03 (141)
HR zones: 3.5%, 69.3%, 27.2%, 0%, 0%
In the early evening I ran up Maryhill Road, along the canal as far as Dorchester Avenue and back down Great Western Road where I was feeling quite strong. Distance was 5.46 miles, time 36:01 for a 6:35/mile average, HR 151.
Pace splits (ave. HR): 7:10 (139), 6:39 (151), 6:28 (152), 6:35 (154), 6:10 (158), 6:26 (158)
HR zones: 2.2%, 6.2%, 83.3%, 8.3%, 0%
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