Ran the same route before breakfast as on Monday. This time it was slightly shorter at 4.32 miles. Both GPS routes look OK so I may just have taken more of a racing line. Got back home in 31:54, average pace 7:23/mile, HR 137.
Pace splits (ave. HR): 8:01 (125), 7:20 (136), 7:18 (138), 7:03 (145), 6:55 (148)
HR zones: 3.2%, 55.8%, 41.0%, 0%, 0%
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