Ran a lap of the old club 5-mile championship course from Bearsden Asda. 3.21 miles in 23:55, average pace 7:27/mile, HR 146. HR readings look dubious, chest strap may have been too loose.
Pace splits (ave. HR): 7:58 (152), 7:23 (144), 7:07 (142), 6:58 (131)
HR zones: 0%, 22.4%, 70.9%, 6.8%, 0%
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