Ran the 7-mile route via Garscube Estate which I haven't tried in a while, aiming for a comfortable pace just inside 7-minute miles. Finished the 6.93 miles in 48:10, average pace 6:57/mile, HR 144.
Pace splits (ave. HR): 7:16 (138), 7:01 (144), 6:42 (143), 7:07 (144), 6:54 (143), 6:52 (148), 6:48 (147)
HR zones: 1.3%, 15.7%, 83.0%, 0%, 0%
Weekly total: 25 miles
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