Went out in the morning for a few quick miles around the West End in the adiZero Tempo, same route as last Saturday afternoon. I had some incorrect HR readings in the second mile. This time the distance came out at 4.9 miles, time 32:34 for a 6:38/mile average, HR 154.
Pace splits (ave. HR): 6:56 (139), 6:25 (162), 6:52 (154), 6:36 (157), 6:23 (158)
HR zones: 2.3%, 8.0%, 67.8%, 21.9%, 0%
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