Had a rest day on Monday due to general fatigue and by Tuesday I was ready for the club's scheduled hill reps session, which turned out to be at Westerton as I had hoped. We ran 6 loops of Crarae Avenue and Murrayfield Drive, 2.69 miles, plus 2.47 miles total warm-up and warm-down.
HR zones: 0.7%, 27.3%, 37.6%, 31.9%, 2.4%
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