Ran to work in 19:20, average pace 7:52/mile, and back home in 18:05, average pace 7:21/mile. In the evening I ran a single lap of the old club 5-mile championship course, starting and finishing at Bearsden Asda. It was hard work in the Skechers Resistance Runners. 3.21 miles in 24:44, average pace 7:43/mile, HR 135.
Pace splits (ave. HR): 8:12 (129), 7:44 (136), 7:20 (142), 7:06 (136)
HR zones: 4.6%, 68.3%, 27.2%, 0%, 0%
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