Ran to work in 18:58, average pace 7:43/mile, and back home in 18:12, average pace 7:24/mile. In the evening I dodged the club's fartlek session and instead ran a loop of Queen Margaret Drive and Anniesland Cross. Afterwards I ran round the Garscube Estate car park for 1.51 miles to warm down, feeling quite fit for once, while I waited for Natasha's group to return. 5.57 miles in 37:09, average pace 6:40/mile, HR 149.
Pace splits (ave. HR): 7:02 (136), 6:31 (148), 6:36 (150), 6:27 (157), 6:54 (153), 6:25 (150)
HR zones: 1.9%, 5.7%, 90.8%, 1.6%, 0%
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