Ran to work in 17:46, average pace 7:13/mile, and back home in 17:10, average pace 6:59/mile. In the evening I didn't fancy a club track session between races so simply ran to Garscube Estate and back with Natasha. Wore the Skechers Resistance Runners again. 5.55 miles in 46:41, average pace 8;25/mile, HR 129.
Pace splits (ave. HR): 8:31 (130), 8:20 (128), 8:19 (128), 8:31 (130), 8:36 (129), 7:58 (132)
HR zones: 1.7%, 96.4%, 1.9%, 0%, 0%
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