Tried out my new Skechers Resistance Runners in the morning, running with Natasha as far as Clyde Place and heading back over the King George V Bridge. 3.91 miles in 32:26, average pace 8:18/mile, HR 130.
Pace splits (ave. HR): 8:36 (120), 8:16 (128), 8:22 (134), 7:57 (139)
HR zones: 9.0%, 82.5%, 8.5%, 0%, 0%
In the afternoon I ran up Maryhill Road, over Roman Road to Bearsden Cross and back down Drymen Road. 8.73 miles in 1:04:51, average pace 7:26/mile, HR 135.
Pace splits (ave. HR): 7:56 (126), 7:25 (132), 7:16 (133), 7:16 (139), 7:18 (142), 7:20 (138), 7:29 (140), 7:29 (135), 7:21 (134)
HR zones: 1.4%, 77.6%, 21.0%, 0%, 0%
Weekly total: 64 miles
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