Ran to work in 18:56, average pace 7:42/mile, and back home in 18:01, average pace 7:19/mile. In the evening I ran a loop of Shakespeare Street and Napiershall Street with Natasha. 3.36 miles in 29:52, average pace 8:54/mile, HR 123.
Pace splits (ave. HR): 9:00 (122), 8:44 (123), 8:48 (125), 9:18 (124),
HR zones: 8.8%, 91.2%, 0%, 0%, 0%
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