Ran to work in 16:49, average pace 6:50/mile, and back home in 15:32, average pace 6:19/mile. In the evening I ran a loop of Shakespeare Street, Kelvin Drive and Maryhill Road. Wore the Skechers Resistance Runners. 3.09 miles in 23:39, average pace 7:40/mile, HR 131.
Pace splits (ave. HR): 8:06 (124), 7:42 (129), 7:17 (139)
HR zones: 5.1%, 79.4%, 15.5%, 0%, 0%
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