Ran to work in 17:46, average pace 7:13/mile, and back home in 16:29, average pace 6:42/mile. Wore the Lunarglide Shield due to wet conditions. In the evening I dodged the club's fartlek session and ran up Milngavie Road, over Manse Road and back down Drymen Road. 4.11 miles in 33:00, average pace 8:01/mile, HR 139.
Pace splits (ave. HR): 8:23 (127), 8:11 (142), 7:49 (146), 7:44 (141), 7:50 (142)
HR zones: 2.3%, 45.4%, 52.1%, 0.3%, 0%
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