Monday, 25 June 2012

2.5 miles easy

Ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.49 miles in 18:17, average pace 7:20/mile, HR 139.

Pace splits (ave. HR): 7:39 (135), 7:02 (142), 7:19 (143)
HR zones: 3.3%, 37.6%, 59.2%, 0%, 0%
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