Couldn't walk without discomfort on Thursday so I decided against taking part in the Dumbarton 10K and went to a sports physio on Saturday. On Sunday morning I resumed light training with a loop of Hyndland Road, University Avenue and Bank Street with Natasha. 3.90 miles in 34:05, average pace 8:44/mile, HR 123.
Pace splits (ave. HR): 8:47 (111), 8:34 (120), 8:43 (131), 8:53 (131)
HR zones: 34.8%, 59.3%, 5.9%, 0%, 0%
In the afternoon I felt like I could manage another easy run and went out for my loop of Garscube Estate, Anniesland Cross and North Woodside Road. Hamstring still fairly tight. 6.93 miles in 54:39, average pace 7:53/mile, HR 135.
Pace splits (ave. HR): 8:05 (127), 7:51 (134), 7:42 (134), 7:56 (137), 7:48 (139), 7:55 (138), 7:53 (135)
HR zones: 1.5%, 78.1%, 20.4%, 0%, 0%
Weekly total: 16 miles
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