Ran to work, for the last time prior to the office move, in 15:46, average pace 6:25/mile. In the evening I dodged the club training session and ran home from the Science Park and back by slightly different routes to establish which was shortest, outbound via the cycle path, Doncaster Street and Ancroft Street, and back via Maryhill Road. Total distance was 5.38 miles, time 37:15 for a 6:55/mile average, HR 149. Ran 0.93 miles around the Garscube Estate car park afterwards to warm down.
Pace splits (ave. HR): 7:10 (141), 6:53 (147), 6:58 (151), 6:47 (152), 6:56 (151), 6:36 (151)
HR zones: 1.3%, 1.8%, 96.1%, 0.9%, 0%
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