Headed down Garscube Road and up onto the canal at Cowcaddens, then along the towpath to Shakespeare Street and home down Maryhill Road and Grovepark Street. 4.05 miles in 31:14, average pace 7:42/mile, HR 138.
Pace splits (ave. HR): 8:18 (126), 7:27 (142), 7:28 (144), 7:35 (143)
HR zones: 8.1%, 28.5%, 63.4%, 0%, 0%
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