2.7 miles steady

Ran home from work in 18:37 for 2.67 miles, average pace 6:59/mile, HR 146.

Pace splits (ave. HR): 7:16 (138), 6:53 (150), 6:41 (151)
HR zones: 3.7%, 18.3%, 75.5%, 2.6%, 0%