Went out before breakfast for the same route as yesterday morning. GPS trail was irrevocably mangled so splits are just an average. 3.05 miles in 25:17, average pace 8:17/mile, HR 124. HR percentages mysteriously came out exactly the same as on Monday.
Pace splits (ave. HR): 8:17 (120), 8:17 (128), 8:17 (133)
HR zones: 11.8%, 86.4%, 1.8%, 0%, 0%
In the afternoon I ran the usual loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.95 miles in 47:54, average pace 6:53/mile, HR 150.
Pace splits (ave. HR): 7:21 (133), 6:51 (148), 6:45 (151), 6:58 (153), 6:47 (155), 6:51 (157), 6:41 (158)
HR zones: 1.5%, 8.7%, 80.8%, 9.0%, 0%
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