Ran the usual easy loop of Hyndland Road, Dumbarton Road and Charing Cross with Natasha. 4.65 miles in 39:37, average pace 8:31/mile, HR 123.
Pace splits (ave. HR): 9:00 (114), 8:19 (123), 8:16 (123), 8:34 (129), 8:27 (129)
HR zones: 28.2%, 71.8%, 0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment