Wanted to use the public holiday to get some decent miles in but on account of hip problems I ended up only running an easy loop of Shakespeare Street and North Woodside Road, although I still expected to be OK again within a couple of days. 3.28 miles in 25:43, average pace 7:51/mile, HR 133.
Pace splits (ave. HR): 8:22 (128), 7:41 (133), 7:28 (135), 7:57 (141)
HR zones: 4.1%, 84.1%, 11.8%, 0%, 0%
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