Went out in the morning for the usual easy loop of Hyndland Road and Charing Cross with Natasha. 4.65 miles in 38:58, average pace 8:23/mile, HR 124.
Pace splits (ave. HR): 8:48 (117), 8:15 (126), 8:01 (122), 8:25 (127), 8:28 (127)
HR zones: 24.0%, 76.0%, 0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment