Thursday 23 May 2013

2.5 miles steady

Felt OK to run again so went out in the evening for a loop of Queen Margaret Drive and North Woodside Road. 2.49 miles in 17.58, average pace 7:12/mile, HR 149.

Pace splits (ave. HR): 7:29 (142), 7:03 (150), 6:52 (163)
HR zones: 4.2%, 8.7%, 71.0%, 16.1%, 0%

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