Tuesday 21 May 2013

3.6 miles slow

Went out in the evening with Natasha for an easy run down North Woodside Road and along the Kelvin Walkway for a loop of Garrioch Bridge and the Ha'penny Bridge before heading home the same way. 3.59 miles in 37:04, average pace 10:20/mile, HR 121.

Pace splits (ave. HR): 9:52 (119), 10:16 (121), 10:38 (122), 10:31 (123)
HR zones: 36.9%, 63.1%, 0%, 0%, 0%

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