Went out in the morning with Natasha for our usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 31:22, average pace 9:20/mile, HR 127.
Pace splits (ave. HR): 9:20 (123), 9:28 (126), 9:09 (131), 9:18 (132)
HR zones: 7.1%, 91.9%, 1.0%, 0%, 0%
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