Ran the same loop of Bearsden as three weeks ago. Sore quads, probably due to running down the hills in Garscube Estate yesterday. 2.53 miles in 19:52, average pace 7:51/mile, HR 122.
Pace splits (ave. HR): 8:12 (118), 7:42 (125), 7:30 (126)
HR zones: 29.9%, 70.1%, 0%, 0%, 0%
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