The club training session was hill reps on the usual two hills in Westerton. The fast pack was heavily depleted so I had quite a long recovery and consequently tried to push harder on the longer hill. Distance was 2.71 miles plus 2.46 miles total warm-up and warm-down. Max HR was 172.
HR zones: 10.5%, 43.6%, 34.1%, 11.8%, 0%
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