Went out in the evening with Natasha for one of our usual routes through Kelvingrove Park and along the river. Felt somewhat the worse for wear. We incorporated a mini-fartlek session into the third mile. 4.46 miles in 39:11, average pace 8:48/mile, HR 121.
Pace splits (ave. HR): 8:45 (117), 9:04 (117), 8:19 (123), 9:09 (129), 8:34 (127)
HR zones: 38.6%, 61.4%, 0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment