Ran the usual loop of Hyndland Road and Charing Cross with Natasha. 4.68 miles in 40:35, average pace 8:40/mile, HR 119.
Pace splits (ave. HR): 8:30 (115), 8:35 (119), 8:40 (116), 8:55 (121), 8:42 (123)
HR zones: 54.9%, 45.1%, 0%, 0%, 0%
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