3.2 miles easy

Ran a lap of the old club 5-mile championship course from Bearsden Asda. 3.2 miles in 23:44, average pace 7:25/mile, HR 132.

Pace splits (ave. HR): 7:50 (122), 7:21 (135), 7:11 (139), 6:55 (132)
HR zones: 10.3%, 67.3%, 22.4%, 0%, 0%