The club's long reps session was around Dawsholm Park so instead I tried out my new Saucony Hattori with 10 hill reps from the railway bridge to the park entrance. Ran back to Garscube Estate via Temple Road and met up with the rest of the club on Dawsholm Road. Total distance including warm-up and warm-down was 6.26 miles, max HR 173.
HR zones: 10.5%, 55.8%, 19.8%, 14.0%, 0%
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