Aiming to take it a bit easier this week, I ran a shorter loop of Roman Drive, Bearsden Cross and Canniesburn Toll, heading back to Bearsden Asda via Ferguston Road, Beechwood Lane and West Chapelton Crescent. Felt much better than at the weekend. 2.51 miles in 18:08, average pace 7:13/mile, HR 135.
Pace splits (ave. HR): 7:42 (125), 6:57 (142), 6:46 (144)
HR zones: 13.9%, 48.2%, 38.0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment