Ran an anticlockwise loop of Milngavie Station from Bearsden Asda, again in the Saucony Hattori. Couldn't help chasing a sub-6:45 average towards the end. 25:21 for the 3.79 miles, average pace 6:42/mile, HR 144.
Pace splits (ave. HR): 7:06 (131), 6:50 (143), 6:38 (148), 6:05 (158)
HR zones: 3.6%, 30.4%, 60.9%, 5.1%, 0%
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